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HOW DO YOU WANT TO FINISH?

- CHECK OUT MY FINISH AT THE IRONMAN BARCELONA -
Ironman Finish Sebastiaan Kerckhof

Your First Ironman 
The second most important day of your life!

- Learn from these 20 beginner mistakes and make this day even more enjoyable - 

Prevent injuries

Learn how to avoid injuries during your period of training and learn the importance of stretching, 
mobilisation and rest.

Prepare your Body

Learn how to take care of your body during race week and prepare it optimally in terms of movement and nutrition.

No STRESS on Race day

Learn how to bring structure in an unstructured environment through preparation, timetables
and checklists.

20 Beginner mistakes to avoid

- YOUR FIRST IRONMAN -